Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium - nutrients that help lower blood pressure

Normally, the level of potassium in your body is balanced by eating foods that contain potassium and getting rid of excess potassium in the urine. However, some people with chronic kidney disease cannot get rid of enough potassium in their urine because the kidneys do not work well. In these people, the level of potassium in the blood can become hi

You can follow a healthy breakfast diet by sticking to a few recipes that cover most healthy foods to fulfill all your nutritional needs. A conscious effort to stick to a diet is important.

Wensleydale, Emmental, mozzarella, cream cheese, and cottage cheese were found to be the lowest sodium cheeses. Swiss, Monterey Jack, ricotta, and Parmesan are also good low sodium options.

a. Almost all foods contain some potassium, so the key is to choose foods with a low potassium level, when possible. B. Notice the serving size when calculating the amount of potassium in a food; a large serving of a low potassium food may have more potassium than a small serving of a food with a high level of potassium. c. Drain canned vegetables,

Low carbohydrate cereals and snack foods are included in a low carbohydrate diet. Unprocessed natural foods are also included in a low carb diet. Low carb diets have high saturated fat.