Sleeping well is very important to your health and overall well being. Helps you stay emotionally balanced. Keeps your memory and brain working well. Helps your body fight infections. Results in better work habits and fewer accidents.

Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow. 1) Drink plenty of water. 2) Eat foods with antioxidants. 3) Have a rainbow-colored plate of food. 4) Eat organic foods. 5) Limit your sun exposure.

Foods like white bread, processed breakfast cereals, white rice, pretzels, potato chips, cookies and cakes, etc. Choose low glycemic-index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits.

For healthier, younger, glow-y skin, try adding these eight foods to your diet: 1. Salmon, sardines, and anchovies. 2. Broccoli, spinach, and Brussels sprouts. 3. Grapefruit. 4. Blueberries. 5. Oysters.

1. Oily fish like salmon or tuna. 2. Chia seeds. 3. Sweet potatoes. 4. Almonds. 5. Sunflower seeds.